Infertility for males is also a common worry in recent times. Like female, a male also plays a big part in pregnancy. Without a certain amount of healthy male sperm, a female cannot conceive a baby. In general, a healthy male is referred to as fertile if his sperm count is 15 million per milliliter or at least 39 per ejaculation.
Anything less than this might point you out as infertile. However, you can visit an IVF center in Siliguri and consult a fertility doctor to improve your condition. In addition, changes in lifestyle, dietary changes, and certain treatments will help you. Below are some useful tips on how to improve your male fertility:
Consume Healthy Foods
People generally choose food supplements as a safe form to increase their nutrients. However, all of them do have not the capacity to absorb vitamins, minerals, and oxidants from the supplements. Hence, consume a good amount of nutritious foods that absorb your body perfectly. The quality of sperm is increased with the help of vitamin C, polyunsaturated fat, and antioxidants. Stress on these products including whole nutrients to boost your fertility.
Physical Activity
Obesity is an enemy of your infertility issue. Decrease your overweight and waistline with the help of daily moderate physical activity. It will increase your sperm count. Have a habit of at least 30 minutes of aerobic exercise daily that will improve your heart rate as well as fertility.
Quit Smoking
Smoking highly affects your fertility life, it reduces your sperm count. A recent study suggests that people who have a habit of moderate or high consumption of tobacco have a lower sperm count than those who don’t have the habit of smoking.
Quit Alcohol & Drugs
Consuming drugs and sperm count are linked. This means illicit substances can hurt your life. It is suggested that alcohol, marijuana, and cocaine can affect your sperm count. though it is not proven now and research is an ongoing process.
Avoid Environmental & Occupational Contamination
Pollution and congestion are increasing day by day, which is one of the factors of lower sperm count. Especially air pollution, exposure to toxic chemicals can be harmful to your fertility health. Thus, the popular industrial area may be the reason for lower sperm count. Try to avoid these exposures for the betterment of your overall health too.
Male Fertility Treatment
Those who have less sperm count or any other medical compulsion visit a fertility center in Siliguri, where the specialists will recommend some medications. These include:
- Serophene Oral
- Antibiotics to increase sperm count
- Human chronic gonadotrophin
- Gonal F RFF Redi-ject
- Exogenous androgens
- Letrozole
- Anastrozole
A recent study suggests that natural remedies, proper diet plans, and physical activity can boost male fertility. Additionally, you should maintain a minimum of 8 hours of rest every day.
Avoid prescription medicine during this period. Herbal supplements such as ashwagandha can also be helpful for you. However, whatever you take, make sure to consult with your doctor.
